Strong Heart.
March 16, 2022

3 Steps to Help Stress Work FOR you & Not Against You

3 Steps to Help Stress Work FOR you & Not Against You

Stress is a normal response to a challenge.

3 Points of Discussion:

1. Acceptance of feelings

2. Set aside time for yourself every morning - journal, reflect, exercise, learn to love before the sun rises. Stay ready, don't get ready.

3. Help Stress Work FOR You: Challenge & Opportunity to build new skills

Links to  Resources Mentioned:

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