March 16, 2022
3 Steps to Help Stress Work FOR you & Not Against You
Stress is a normal response to a challenge.
3 Points of Discussion:
1. Acceptance of feelings
2. Set aside time for yourself every morning - journal, reflect, exercise, learn to love before the sun rises. Stay ready, don't get ready.
3. Help Stress Work FOR You: Challenge & Opportunity to build new skills
Links to Resources Mentioned:
Social Links
Recommended
Here are some great episodes to start with.
